BreathingSpace Mindfulness Group – Wednesdays, Birkenhead, Auckland.
Improve coping mechanisms during high stress times of your life. Join us for a (small group) relaxed evening each week learning how to develop; your own in-built awareness, your ability to create calm throughout your life, and simple new ways of dealing with stress and anxiety.
- Learn to Manage Anxiety
- Cope better with Stress
- Develop mental focus
- Create internal Calm
- Learn how to be Mindful
Please register your interest by emailing us and we will forward you more information regarding where and when we meet. There is a $20 Per Session cost (paid online). If you require more information or would like to register, please contact Rich here.