Breathing Space NZ
The Mindfulness Training Company
About
BreathingSpace is a company that provides mindfulness training for individuals and businesses. We facilitate training of (MBST) Mindfulness-Based Stillness Therapy. Our techniques create calm focused minds, provide greater clarity while strengthening mental health. We empower people by helping them develop a new sense of well-being, which reduces stress and anxiety throughout their lives.
BreathingSpace meetings run weekly in Birkenhead, Auckland. These are relaxed, small group meetings that provide down to earth information regarding Mindfulness techniques that help people develop awareness, manage stress and create internal calm. For more info contact us here.
For corporates, The BreathingSpace program is implemented onsite within your business premises for your convenience and operates on a six monthly monitored cycle. For more information about implementation, contact Rich Brookes here.
About
BreathingSpace is a company that provides mindfulness training for individuals and businesses. We facilitate training of (MBST) Mindfulness-Based Stillness Therapy. Our techniques create calm focused minds, provide greater clarity while strengthening mental health. We empower people by helping them develop a new sense of well-being, which reduces stress and anxiety throughout their lives.
BreathingSpace meetings run weekly in Birkenhead, Auckland. These are relaxed, small group meetings that provide down to earth information regarding Mindfulness techniques that help people develop awareness, manage stress and create internal calm. For more info contact us here.
For corporates, The BreathingSpace program is implemented onsite within your business premises for your convenience and operates on a six monthly monitored cycle. For more information about implementation, contact Rich Brookes here.